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Bob2012
Journal
11 Feb 14
Bob2012's Journal, 11 Feb 14
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Weigh In record (no journal entry) for 11 February 2014
78 kg
Lost so far:
2 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2014:
2076 kcal
Fat: 28.94g | Prot: 68.08g | Carbs: 396.71g.
Breakfast:
Oranges, Coffee with Sugar.
Lunch:
Bananas, Piątnica Śmietana 12%, Biedronka Pizzerka, Indykpol Mięso z Indyka na Kotlety, Sonko Ryż Biały.
Dinner:
Lipton Herbata.
more...
2260 kcal
Exercise:
Sleeping - 9 hours, Resting - 6 hours, Desk Work - 9 hours.
more...
Losing 3.5 kg a Week
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Bob2012's Weight History
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