Weigh In record (no journal entry) for 11 February 2021
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89 kg
Lost so far: 5.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1686 kcal
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Fat: 47.07g | Prot: 67.23g | Carbs: 245.15g.
Breakfast: Milbona Tilsiter, Alnatura Feigen, Bereket Brot Jägerbrot, Bereket Brot Weizenmischbrot, Lätta Extra Fit mit Buttermilch, Maribel Die Feine Waldfrucht. Lunch: Clementinen, Galbani Mozzarella Mini, Kiri Kiri mit Sahne, Milbona Maasdamer Light, Hummus, Lidl Balance Brot. Dinner: Crownfield Golden Puffs, Kaufland Milch 0,1% Fett. Snacks/Other: Corny Free Schoko (20g). more...
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Losing 4.2 kg a Week
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omisyomi1's Weight History
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