Weigh In record (no journal entry) for 11 February 2021
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63.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1116 kcal
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Fat: 50.66g | Prot: 78.15g | Carbs: 85.67g.
Breakfast: Fine Food Блинчики с Мясом , Кофе с Молоком. Lunch: Сыр Маасдам, Макароны Отварные, Мясновъ Колбаски с Сыром. Dinner: Суп Куриный с Вермишелью, Курица Вареная. Snacks/Other: Кофе с Молоком, Тяжин Сгущёнка, Лебедянь Молоко Творог 9%. more...
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Losing 0.4 kg a Week
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stroinashka_'s Weight History
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