Weigh In record (no journal entry) for 11 February 2021
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69.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1223 kcal
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Fat: 50.26g | Prot: 91.80g | Carbs: 110.36g.
Breakfast: ICA Kokt Skinka, Norrmejerier Prästost 31%, Socker, Cappuccino, Kokt Ägg. Lunch: Larsa Fetaost , Korshags Varmrökt Makrillfilé, Sötpotatis (utan Salt, Ugnsbakad i Skal, Kokt). Dinner: ICA Pangasiusmalfilé, Broccoli. Snacks/Other: Chiquita Banan, Mandlar, Apelsiner. more...
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Losing 1.4 kg a Week
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Bounisia's Weight History
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