Weigh In record (no journal entry) for 11 February 2021
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85.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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3072 kcal
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Fat: 56.64g | Prot: 182.07g | Carbs: 461.03g.
Breakfast: Zuegg Marmellata Ciliegie, Consilia Gallette di Mais Bio. Lunch: Rustico, Grana Padano Grana Padano Grattugiato , Olio Extra Vergine di Oliva, Cavolfiore, La Molisana Fusilli Integrali. Dinner: Mele Fuji, Primia Pane Grattugiato, Zucca, Fettina di Vitello. Snacks/Other: Banana, Fico Essiccato, Banana, Fresche Fette Prosciutto Cotto 2%, Daily Bread Pane di Segale. more...
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Losing 0.7 kg a Week
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