Weigh In record (no journal entry) for 11 February 2021
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64.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1183 kcal
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Fat: 40.38g | Prot: 57.06g | Carbs: 139.37g.
Breakfast: Perla Cappuccino Hazelnoot, Smaakt Lijnzaadcrackers, AH Goudse Kaas Jong Belegen 48+. Lunch: AH Kipfilet Gerookt, Gekookt Ei, AH Snoeptomaatjes, AH Zuivelspread Bieslook Light, AH Volkoren Bollen. Dinner: Bolognese Saus, Grand'Italia Spaghetti Integrali. more...
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Losing 0.3 kg a Week
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rayadelis's Weight History
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