Weigh In record (no journal entry) for 11 February 2021
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111.7 kg
Lost so far: 6.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1060 kcal
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Fat: 38.86g | Prot: 36.96g | Carbs: 135.46g.
Breakfast: REWE Beste Wahl Ananassaft, Zucker. Lunch: Ja! Delikatess Kochschinken, Gut Ponholz Schweinehackfleisch, Arla Kærgården Ungesalzen, REWE Vollkornbrot Geschnitten . Dinner: Maggi Rahmsoße zu Braten, Kohlroulade, Iglo Rahm-Gemüse Wirsing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Mürbteigkekse, Zucker. more...
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Gaining 1.9 kg a Week
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