Weigh In record (no journal entry) for 11 February 2021
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91.4 kg
Lost so far: 1.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1630 kcal
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Fat: 105.34g | Prot: 94.97g | Carbs: 76.08g.
Breakfast: Coffee, Tomatoes, Richmond Pork Sausage, Fried Egg . Lunch: Richmond Pork Sausage, Tomatoes, Baby Carrots, Boiled Egg, Cucumber (with Peel), Tesco British Celery Sticks, Asda Spring Onions. Dinner: Tomatoes, Coffee, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Tesco Unsmoked Back Bacon Rashers, Richmond Pork Sausage, Egg Omelette . more...
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2730 kcal
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Exercise:
Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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rockyboy's Weight History
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