|
perlahan namun pasti
|
76.3 kg
Lost so far: 4.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2021:
|
1141 kcal
|
Fat: 45.21g | Prot: 58.57g | Carbs: 127.07g.
Breakfast: Salad Selada dengan Telur, Tomat, dan / atau Wortel. Lunch: Ikan Lele, Nasi Putih (Butir-Pendek, Dimasak), Tahu Kukus. Dinner: Nasi Putih, Ikan Lele, Telur Rebus Lunak. Snacks/Other: Roma Biskuit Sari Gandum, Jeruk, Roma Biskuit Sari Gandum, Jambu Biji. more...
|
|
2099 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|