Natashik19's Journal, 11 Feb 21

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Weigh In record (no journal entry) for 11 February 2021

49 kg Lost so far: 4 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2021:

1324 kcal

Fat: 36.24g | Prot: 63.46g | Carbs: 189.88g. Breakfast: Trec Nutrition Whey 100, Слабое Кофе с Сахаром. Lunch: Corny Батончик со Злаками Ваниль, Савушкин Продукт Паста Творожная Чизкейк, Слабое Кофе с Сахаром. Dinner: Шампиньоны Жареные, Мистраль Рис Басмати. Snacks/Other: Вдохновение Пралине с Орехами, Kinder Chocolate со Злаками. more...

1464 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Natashik19's Journal, 11 Feb 21

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Natashik19's Weight History