Weigh In record (no journal entry) for 11 February 2021
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78.1 kg
Lost so far: 3.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1549 kcal
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Fat: 71.53g | Prot: 84.08g | Carbs: 162.80g.
Breakfast: Lait (sans Matières Grasses). Lunch: Son de Blé (Brut), Cacahuètes, Graines de Lin, Amandes, Huile d'Olive, Lait (sans Matières Grasses), Noix, Oeuf, Orge Perlé (Cuit), Huile d'Olive, Datte, Lait. Dinner: Oignons, Huile d'Olive, Artichaut Cuit (en Conserve), Petits Pois, Poulet. Snacks/Other: Oranges, Betterave, Oignons, Concombre (avec Peau), Carottes, Laitue, Tomates. more...
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Losing 1.4 kg a Week
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badryounes's Weight History
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