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dlvb100
Journal
11 Feb 21
dlvb100's Journal, 11 Feb 21
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Weigh In record (no journal entry) for 11 February 2021
72.8 kg
Lost so far:
8.8 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2021:
1571 kcal
Fat: 70.35g | Prot: 120.52g | Carbs: 112.75g.
Breakfast:
Творожная Запеканка, Шашлык Куриный.
Lunch:
Копченов Сало Белорусское, Пиканта Клубничный Сироп, Мокшанский Творог 9%, Перепелиное Яйцо.
Dinner:
Гречка Отварная, Мёд.
Snacks/Other:
Сахар.
more...
2767 kcal
Exercise:
Muay Thai - 1 hour and 30 minutes, Shoveling - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 14.7 kg a Week
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dlvb100's Weight History
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