Weigh In record (no journal entry) for 11 February 2021
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65.1 kg
Lost so far: 9.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1122 kcal
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Fat: 44.40g | Prot: 37.17g | Carbs: 148.48g.
Breakfast: Sari Roti Roti Isi Coklat. Lunch: Singkong Goreng. Dinner: Kubis, Rose Brand Tepung Tapioka, Telur Puyuh, Tahu. Snacks/Other: Gula Pasir, Yogurt Polos. more...
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Gaining 0.5 kg a Week
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rithaoktha25's Weight History
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