Weigh In record (no journal entry) for 11 February 2021
|
79.9 kg
Lost so far: 12.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2021:
|
769 kcal
|
Fat: 30.42g | Prot: 53.08g | Carbs: 68.12g.
Breakfast: Вареное Яйцо, Valio Творожный Сыр с Зеленью и Чесноком , Щедрые Хлебцы Ржаные. Lunch: Куриная Грудка Отварная, Яичная Лапша (Приготовленная). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|