Weigh In record (no journal entry) for 11 February 2014
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59 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2014:
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1828 kcal
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Fat: 44.70g | Prot: 58.97g | Carbs: 287.11g.
Breakfast: Triunfo Digestive Aveia, Muffins de Mirtilo, Pão Multi-Cereais, St. Dalfour ST DALFOUR CONSERVES WLD BLUE. Lunch: Sobremesa de Gelatina, Feijoada, Arroz Branco (Médio, Cozido). Dinner: Cem Porcento Muesli Tropical, Continente Iogurte Liquido Magro Manga, Cem Porcento Flocos de Aveia Integrais Finos. Snacks/Other: Compal Light Ananás Coco, Bolachas Wafers de Baunilha (Menos Gordura), Tosta Mista, Maçãs. more...
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2924 kcal
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Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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filipaferro's Weight History
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