Weigh In record (no journal entry) for 11 February 2021
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65 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1334 kcal
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Fat: 53.27g | Prot: 67.71g | Carbs: 140.95g.
Breakfast: Bakso Daging Sapi, Telur Dadar, Tahu Goreng, Nasi Putih. Lunch: Bakso Daging Sapi, Glico Wings Jcone Black Pink. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Mayora Teh Pucuk Harum. more...
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Losing 2.3 kg a Week
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nadyarayo's Weight History
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