Weigh In record (no journal entry) for 11 February 2021
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52.6 kg
Lost so far: 1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1080 kcal
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Fat: 33.60g | Prot: 33.22g | Carbs: 161.79g.
Breakfast: Singkong Goreng, Putih Telur Matang. Lunch: Telur Dadar, Tempe Goreng, Nasi Putih, Kue Cucur. Dinner: Singkong Goreng, Kue Apem, Tempe Goreng, Nasi Putih. Snacks/Other: Risoles. more...
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1446 kcal
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Exercise:
olahraga online - 10 minutes, Sleeping - 6 hours, Resting - 17 hours and 50 minutes. more...
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steady weight
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aldaayuu57's Weight History
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