Лёлик0208's Journal, 11 Feb 21

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Weigh In record (no journal entry) for 11 February 2021

83.9 kg Lost so far: 0 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2021:

410 kcal

Fat: 19.84g | Prot: 25.30g | Carbs: 34.42g. Breakfast: Кофе с Молоком и Сахаром, Сыр Адыгейский. Lunch: Мясной Ряд Орех Свиной Экстра, Булгур (Вареный). Dinner: Самбери Салат Здоровье, Мясновъ Котлета Куриная. more...

2502 kcal

Exercise: Resting - 16 hours and 38 minutes, Cross Training - 30 minutes, Walking (moderate) - 3/mph - 52 minutes, Sleeping - 6 hours. more...

Losing 2.3 kg a Week

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Лёлик0208's Journal, 11 Feb 21

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