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VLCD # 6. lost 1.4 pounds on TOM.... amazing
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72.9 kg
Lost so far: 27.2 kg.
Still to go: 4.9 kg.
Diet followed: 100%.
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View Diet Calendar, 15 January 2011:
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503 kcal
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Fat: 15.26g | Prot: 44.65g | Carbs: 51.94g.
Lunch: tomato, breakfast turkey sausage. Dinner: Organic Free Range Chicken Broth, costco chicken, diced tomato. Snacks/Other: Fuji Apples, grissini, strawberry. more...
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2412 kcal
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Exercise:
Housework - 1 hour, Sitting - 7 hours, Shopping - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 10 hours, Resting - 3 hours. more...
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Losing 4.4 kg a Week
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brishler's Weight History
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