Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
MarceP10
Journal
10 Feb 21
MarceP10's Journal, 10 Feb 21
MarceP10's Profile
|
< Previous Entry
|
Next Entry >
GET IN
97.3 kg
Lost so far:
14.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2021:
2303 kcal
Fat: 145.64g | Prot: 143.46g | Carbs: 53.51g.
Breakfast:
Coffee with Skim Milk.
Dinner:
Espresso Coffee, Chicken Meat and Skin , Pork Spareribs (Whole) , Potato Wedges.
Snacks/Other:
Energade Sports Drink, Castle Lite (Bottle).
more...
3469 kcal
Exercise:
Soccer - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
13 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
MarceP10's Weight History
View Complete History