Weigh In record (no journal entry) for 10 February 2021
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66.1 kg
Lost so far: 3.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1167 kcal
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Fat: 43.33g | Prot: 43.80g | Carbs: 166.73g.
Breakfast: Café Cortado, Alpina Queso Finesse Tajado, Arepa de Choclo, Papaya. Lunch: Konfyt Bocadillo de Guayaba, Aguacate, Sopa de Verduras (Enlatada, Condensada). Dinner: Alqueria Leche Semidescremada, Konfyt Bocadillo de Guayaba, Queso Parmesano (Rallado), Jamón Picado, Doña Paisa Arepa Extra Delgada. Snacks/Other: Huevo Cocido, Fresas, Banano. more...
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Gaining 0.4 kg a Week
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ShirleyUp's Weight History
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