Weigh In record (no journal entry) for 10 January 2021
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60.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1131 kcal
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Fat: 38.76g | Prot: 56.39g | Carbs: 152.84g.
Breakfast: Mentimun (Kupas), Daun Kenikir, Sinti Bumbu Pecel, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Rebus, Pepaya. Lunch: Telur, Sop sayur, Nasi Merah. Dinner: Singkong Rebus, Tahu, Nasi Merah, Sop sayur. Snacks/Other: Roma Sandwich Peanut Butter, Nanas, Telur Puyuh. more...
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steady weight
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vinsyfrizilya's Weight History
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