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View Diet Calendar, 10 February 2021:
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1377 kcal
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Fat: 57.96g | Prot: 77.42g | Carbs: 135.17g.
Breakfast: Melkan Halfvolle Melk, Kruidvat Shake Vanille. Lunch: AH Zongedroogde Tomaten in Olie met Kruiden, Milbona Cottage Cheese Light, Molenland Goudse Kaas Jong Belegen 48+, Komkommer (met Schil), Zout, Zwarte Peper. Dinner: Honing-Mosterd Dressing, Gekookt Ei, AH Avocado Eetrijp, Aldi Walnoten, All Seasons Gemengde Sla, Witlof, Bacon (Gekruid, Geroosterd, Gebakken of Gebraden). Snacks/Other: Banaan, Milbona Cottage Cheese Light, Konings Magere Naturel Kwark, Water, Koffie met Melk, AH Ontbijtkoek Zero Gesneden , Gwoon Halvarine, Krentenbol. more...
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4078 kcal
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Exercise:
Desk Work - 3 hours, Watching TV/Computer - 3 hours, Housework - 1 hour and 30 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours, Grocery Shopping - 1 hour, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour and 45 minutes, Cooking - 1 hour. more...
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Dieka1980's Weight History
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