Weigh In record (no journal entry) for 10 February 2021
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64.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1049 kcal
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Fat: 62.41g | Prot: 58.43g | Carbs: 55.30g.
Breakfast: Ja! Frikadellenbällchen. Lunch: Egg, Ja! Lachs, Real Quality Gemüse Mischung, Uncle Ben's Spitzen-Langkorn-Reis. Dinner: Apple, Bio Company Blaubeeren, Lidl Salatgurke, Byodo Aioli, Mestemacher Eiweißbrot. Snacks/Other: Babybel Mini Babybel, Feinkost Dittmann Spanische Oliven. more...
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1799 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Cardio - 10 minutes, Yoga - 20 minutes, Hula Hoop - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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paula_kch's Weight History
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