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malloryft
Journal
10 Feb 21
malloryft's Journal, 10 Feb 21
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Weigh In record (no journal entry) for 10 February 2021
90.6 kg
Lost so far:
3.2 kg
.
Still to go:
27.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2021:
702 kcal
Fat: 28.23g | Prot: 96.39g | Carbs: 15.09g.
Breakfast:
Pure Protein Chocolate Shake, Coffee.
Lunch:
Pure Protein Chocolate Shake.
Dinner:
Mt. Olive Jalapeno Slices, Fried Egg , Subway Sweet Peppers, Cub Foods Ground Beef (93% Lean / 7% Fat).
more...
2739 kcal
Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 11.1 kg a Week
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malloryft's Weight History
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