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pinoccio70
Journal
11 Feb 14
pinoccio70's Journal, 11 Feb 14
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Weigh In record (no journal entry) for 11 February 2014
77.5 kg
Lost so far:
23.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2014:
699 kcal
Fat: 13.61g | Prot: 58.84g | Carbs: 88.98g.
Breakfast:
Kaffee mit Milch und Zucker.
Lunch:
Blumenkohl, Migros Poulet-Geschnetzeltes, Migros Knöpfli.
Dinner:
Magerquark, Schweizer Käse, Gurke (Geschält), Karotten.
more...
2736 kcal
Exercise:
Bicycling (slow) - 11/mph - 1 hour and 35 minutes, Exercise machine (slow) - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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pinoccio70's Weight History
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