Weigh In record (no journal entry) for 10 February 2021
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77.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1206 kcal
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Fat: 62.28g | Prot: 69.18g | Carbs: 82.64g.
Breakfast: Harry Körner Balance, Gut & Günstig Delikatess Putenbrust mit Paprikarand. Lunch: Weight Watchers Wraps, Bonduelle Frischer Rucola, Schmitz Gekochter Schinken, Dr. Oetker Grieß High Protein Pudding, Grünländer Mild & Nussig. Dinner: Landjunker Hähnchenoberkeule, K-Classic Gemüsepfanne Mexikanische Art. Snacks/Other: Kinder Riegel (12,5g). more...
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Losing 0.2 kg a Week
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