Weigh In record (no journal entry) for 10 February 2021
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68.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1644 kcal
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Fat: 53.55g | Prot: 102.55g | Carbs: 195.88g.
Breakfast: Ilolay Queso Untable Clásico, Ciruela, Melón , Pan Integral, Café con Leche Descremada. Lunch: Zapallo Hervido, Quinoa (Cocida), Atún en Agua (Enlatado), Pimientos Verdes. Dinner: Punta del Agua Queso Cremoso , Uva, Cordero Asado, Tortilla de Huevos o Huevos Revueltos con Verduras. Snacks/Other: Durazno, Café con Leche Descremada, Okebon Galletas Avena y Cacao, Mangos, Arcor Turrón de Maní, Royal Gelatina sin Azucar. more...
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2294 kcal
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Exercise:
funcional - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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maruu.navas19's Weight History
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