Weigh In record (no journal entry) for 10 February 2021
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156.5 kg
Lost so far: 5.1 kg.
Still to go: 56.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1221 kcal
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Fat: 31.72g | Prot: 77.05g | Carbs: 160.40g.
Breakfast: Tirolez Creme de Ricota Light, Sadia Peito de Peru Defumado (40g), Tirolez Queijo Branco, Da Terrinha Tapioca. Lunch: Farofa, Carne de Panela, Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Queijo Provolone. Snacks/Other: Café com Açúcar. more...
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Losing 0.7 kg a Week
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3027765673996817's Weight History
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