Weigh In record (no journal entry) for 10 February 2021
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79.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1483 kcal
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Fat: 28.92g | Prot: 71.21g | Carbs: 240.78g.
Breakfast: Fage Yogurt Greco Total 0%, Alce Nero Marmellata Fragole. Lunch: Ananas, Piselli Cotti, Zucca, Delizie del Sole Orzo Perlato. Dinner: Certossa Crackers con Riso Soffiato Integrale , Ananas, Finocchio, Noci, Scarola, Exquisa Fiocchi di Latte senza Lattosio, Curtiriso Gallette di Mais. more...
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Losing 6.3 kg a Week
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Stefano10's Weight History
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