Weigh In record (no journal entry) for 10 February 2021
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66.8 kg
Lost so far: 1.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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768 kcal
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Fat: 25.11g | Prot: 40.30g | Carbs: 90.48g.
Breakfast: Prosana Delicyo Pomegranate, Alfamidi Strawberry Jam, Sari Roti Milky Soft. Lunch: Wortel Dimasak, Brokoli, Kecambah, Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang), Telur Rebus, Ikan Kembung. Dinner: MS Glow MS Black, Martabak Telur. Snacks/Other: Wortel Bayi. more...
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Losing 0.0 kg a Week
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Cantika Tobing's Weight History
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