Weigh In record (no journal entry) for 10 February 2021
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62 kg
Lost so far: 12.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1843 kcal
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Fat: 74.65g | Prot: 52.65g | Carbs: 253.93g.
Dinner: Nasi Pecel. more...
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Losing 2.0 kg a Week
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