Weigh In record (no journal entry) for 10 February 2021
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90.7 kg
Lost so far: 17.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1110 kcal
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Fat: 27.83g | Prot: 78.36g | Carbs: 133.59g.
Breakfast: Melkan Magere Kwark Aardbei-Framboos, Lidl Knäckebröd Sesam, Vomar Filet Americain Naturel, Aardbeien. Lunch: Ei, AH Tijger Bruin, Vomar Filet Americain Naturel. Dinner: AH Zuurkool, Aardappelen (zonder Schil, zonder Zout, Gekookt), Maggi Jus Naturel, Plus Duitse Biefstuk. Snacks/Other: Pompoensoep. more...
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Losing 2.3 kg a Week
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