Weigh In record (no journal entry) for 09 February 2021
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97.4 kg
Lost so far: 13.9 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1878 kcal
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Fat: 102.47g | Prot: 90.31g | Carbs: 170.40g.
Breakfast: Silk Organic Unsweetened Vanilla Soy Milk, Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice, Coffee. Lunch: Member's Mark Peanut Butter Filled Pretzels , Dannon Oikos Triple Zero - Mixed Berry, Chili Con Carne with Beans and Cheese, Honeycrisp Apples. Dinner: Cucumber (with Peel) , Giant Eagle Cherry Tomatoes, Fresh Express Veggie Lover's Salad. Snacks/Other: Roasted Macadamia Nuts, Meijer Brazil Nuts. more...
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Losing 0.3 kg a Week
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scharfen1's Weight History
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