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soree fs .. , buat yg ngerti ttg IF ( jam”ny dan cara ngelakuinnya ) bisa tolong jelasin gak , udh liat yt sanasini masih kurng paham , makasiii ❤️
View Diet Calendar, 10 February 2021:
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1098 kcal
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Fat: 40.30g | Prot: 79.26g | Carbs: 110.32g.
Breakfast: Biokul Greek Style Yogurt (🫐), Frisian Flag Susu Low Fat, Egg, Quaker Oat, White Flour. Lunch: Tempeh (Cooked) , Alfamart Nasi Merah, Kem Chicks Sayur Toge. Dinner: Onions , Egg Omelet or Scrambled Egg, Maestro Wijen Sangrai, Cucumber, Tomatoes, Lettuce. Snacks/Other: Oreo Red Velvet, Soyjoy Almond & Chocolate. more...
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167 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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