Weigh In record (no journal entry) for 03 February 2009
|
123.7 kg
Lost so far: 5.5 kg.
Still to go: 10.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 03 February 2009:
|
1544 kcal
|
Fat: 25.13g | Prot: 56.50g | Carbs: 275.00g.
Breakfast: Nonfat Caramel Macchiato Tall, Turkey Smoked Sausage, Kroger Apple Cinnamon Oatmeal, Mrs. Baird's Honey 7 Grain Recipe Bread, Mrs. Baird's Acti-Fiber Wheat Bread. Lunch: rasberry lemonade Crystal Light, water, Traditional Deluxe Pizza. Dinner: Strawberry Kiwi Breeze. Snacks/Other: Chewy Trail Mix, 94% Fat Free Microwave Butter Popcorn. more...
|
|
4359 kcal
|
Exercise:
Driving - 2 hours and 10 minutes, Shopping - 15 minutes, Stretching (yoga) - 20 minutes, Dance (fast step, aerobic) - 50 minutes, Dance (slow step) - 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 45 minutes, Desk Work - 3 hours, Sitting - 5 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SwtDivaHou's Weight History
|