Weigh In record (no journal entry) for 10 February 2021
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74 kg
Lost so far: 18 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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684 kcal
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Fat: 13.16g | Prot: 15.80g | Carbs: 116.59g.
Breakfast: Cimory Squeeze Yoghurt, Perkedel Kentang, Sayur Lodeh, Nasi Putih. Lunch: Ubi Goreng, Sukun. more...
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Losing 0.3 kg a Week
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hallomegh's Weight History
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