Weigh In record (no journal entry) for 10 February 2021
|
78.3 kg
Lost so far: 27.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2021:
|
526 kcal
|
Fat: 6.51g | Prot: 21.91g | Carbs: 92.33g.
Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: Bawang Putih, Bango Kecap Manis, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Mentimun (dengan Kulit), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Sari Roti Roti Tawar Gandum (1), Sari Roti Roti Tawar Gandum (1). more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yulialfisah's Weight History
|