|
bangga sama diri sendiri... makasih ya badanku sudah mau kerja sama dengan sangat baik. semoga bisa terus konsisten bentar lagi nyampe target.
7 okt 2020 - 10 jan 2021 lost 13kg ❤️❤️❤️❤️
|
58 kg
Lost so far: 14 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2021:
|
1181 kcal
|
Fat: 46.00g | Prot: 41.30g | Carbs: 151.05g.
Breakfast: Singkong Rebus, Tempe Rebus, Sari Roti Roti Tawar (2), Garuda Kacang Telur. Lunch: Gula Merah, Ubi Goreng, SuperIndo Kerupuk Ikan , Tempe Rebus, ABC Saus Sambal , Telur Goreng, Nasi Putih. Dinner: Hatari Peanut Biscuits, Gula Merah, Ubi Goreng, Sambal Goreng, Selada Kol, Nasi Putih, Ikan Bandeng Goreng. Snacks/Other: Donat Dilapisi Coklat. more...
|
Losing 2.1 kg a Week
|
 Comments
brp kalori perhari kak
olahraganya apa
10 Feb 21 by member: andesi putrisari
|
1300 kalori kak kadang lebih trgantung mood... Bmrku 1250
Olahraganya cm jalan kaki aja tiap hari, HIIT cardio seminggu 3x.
10 Feb 21 by member: AjengZhafira
|
10 Feb 21 by member: andesi putrisari
|
Mau tanya dong kak, kakak hiit cardionya sehari berapa menit?
10 Feb 21 by member: Lifeofans~
|
10 Feb 21 by member: lia rosita
|
@lifeofans aku bentar kak paling 15 smpe 20 menit, kalo hiit kan kaya nguras energi bgt bntar aja udh capek akunyaa wkwkwk
10 Feb 21 by member: AjengZhafira
|
@lia aku ikutin chanel youtube eh olahraga yuk kak hiit cardio tanpa loncat soalnya gk kuat kalo pake loncat 🤣🤣
10 Feb 21 by member: AjengZhafira
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AjengZhafira's Weight History
|