Weigh In record (no journal entry) for 10 February 2021
|
65.3 kg
Lost so far: 9.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2021:
|
975 kcal
|
Fat: 24.45g | Prot: 51.22g | Carbs: 137.75g.
Breakfast: Sosis Solo, Del Monte Chili Sauce, Fiesta French Fries, Ayam Masak Merah. Lunch: Cumi-cumi, Nasi Putih. Dinner: Jus Jeruk Peras Segar, Buah Naga, Cumi-cumi, Nasi Putih, Shirataki Shirataki Rice. Snacks/Other: Oreo Oreo Original, Bakso Daging Sapi, Kopi Luwak White Koffie. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|