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67.25
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67.2 kg
Lost so far: 12.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1073 kcal
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Fat: 34.36g | Prot: 57.40g | Carbs: 134.31g.
Breakfast: Sambal Goreng, Kerupuk Makanan Ringan, Tempe Goreng Tepung, Nasi Kuning. Lunch: Salak, Kerupuk Makanan Ringan, Tahu Goreng, Ikan, Sayur Lodeh. Dinner: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Nasi Putih. more...
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Losing 0.9 kg a Week
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seetiedi's Weight History
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