Weigh In record (no journal entry) for 10 February 2021
|
65.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2021:
|
590 kcal
|
Fat: 16.14g | Prot: 24.70g | Carbs: 91.58g.
Breakfast: Kurma, Quaker Oat. Lunch: Kerupuk Putih, Ayam atau Kalkun Manis dan Asam, Sayur Bening Bayam. Dinner: Tahu Goreng, Kacang Panjang Hijau, Ikan, Risoles, Pisang Molen. more...
|
|
1767 kcal
|
Exercise:
hiit cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|