Weigh In record (no journal entry) for 10 February 2021
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52.6 kg
Lost so far: 1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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812 kcal
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Fat: 28.99g | Prot: 30.79g | Carbs: 108.71g.
Breakfast: Ikan Bandeng, Semur Daging, Nasi Putih. Lunch: Telur Balado, Tempe Goreng, Tahu Goreng, Nasi Putih, Bamboe Bumbu Bali. Dinner: Bamboe Bumbu Bali, Tempe Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Antaka Bumbu Rasa Balado Pedas Manis, Pangsit Polos, Momogi Momogi Jagung Bakar. more...
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1366 kcal
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Exercise:
olahraga online - 10 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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aldaayuu57's Weight History
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