Weigh In record (no journal entry) for 09 February 2021
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75 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1555 kcal
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Fat: 38.78g | Prot: 98.50g | Carbs: 206.64g.
Breakfast: Canela, Frijoles Refritos, Huevo Revuelto, Tortillas de Maíz. Lunch: Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), La Moderna Spaghetti con Crema , Melón , Manzana. Dinner: Kellogg's Corn Flakes, Leche (Leche Entera). more...
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2083 kcal
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Exercise:
Libre - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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juanpab_10's Weight History
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