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Finished my first week following the Atkins diet...at least what I know of it. A good week.
View Diet Calendar, 10 February 2014:
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467 kcal
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Fat: 21.20g | Prot: 61.95g | Carbs: 0.00g.
Breakfast: Fried Egg, Water. Lunch: Ground Beef (95% Lean / 5% Fat), Water. Dinner: Ground Beef (95% Lean / 5% Fat), Water. more...
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2941 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 36 minutes, Weight Training (moderate) - 27 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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JustWriteJames's Weight History
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