Weigh In record (no journal entry) for 10 February 2021
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69.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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2281 kcal
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Fat: 86.32g | Prot: 85.26g | Carbs: 297.46g.
Breakfast: Eurospin Topping al Cioccolato, Pancakes, Frittelle Semplici, Banana, Caffè Latte, Miele. Lunch: Profitterol, Fiocchi d'Avena, Proteine in Polvere, Kellogg's Special K Cioccolato Fondente, Scotti Latte di Riso. Dinner: Fior Fiore Coop Cuneese Cioccolatino al Rum, Focaccia Genovese, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Conad Hamburger di Bovino Adulto . Snacks/Other: Perugina Gocce di Cioccolato Fondente, Yogurt Intero al Naturale. more...
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2441 kcal
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Exercise:
Working - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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Giorgio Trainer's Weight History
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