Weigh In record (no journal entry) for 10 February 2021
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83 kg
Lost so far: 9.4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1627 kcal
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Fat: 63.01g | Prot: 80.91g | Carbs: 182.07g.
Breakfast: Date, Indonesian Martabak Manis, Indonesian Egg Martabak. Lunch: Indonesian White Crackers, Indonesian Sweet Soy Sauce, ABC Saus Sambal, Rice Noodles (Cooked), Noodles, Indonesian Curd, Beef Meatballs, Beef Meatballs, Indonesian Martabak Manis, Indonesian Egg Martabak. Snacks/Other: Good Day Coffee Freeze Mocafrio. more...
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2174 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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sifafauziah1's Weight History
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