Lilian magrinha's Journal, 09 Feb 21

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Weigh In record (no journal entry) for 09 February 2021

64 kg Lost so far: 1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2021:

461 kcal

Fat: 6.83g | Prot: 37.62g | Carbs: 63.60g. Breakfast: Café com Açúcar, Panco Pão Integral Castanhas Brasileiras . Lunch: Qualitá Tomate Cereja, Legumes Cozidos, Alface de Folha Verde, Peixe no Forno ou Grelhado. Snacks/Other: Abacaxi, Melão Amarelo, Morangos. more...

1805 kcal

Exercise: queima diária - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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09 Feb 21 by member: Vidinha1


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Lilian magrinha's Weight History

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Lilian magrinha's Journal, 09 Feb 21

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Lilian magrinha's Weight History