Weigh In record (no journal entry) for 10 February 2021
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56.9 kg
Lost so far: 7.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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740 kcal
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Fat: 35.28g | Prot: 46.09g | Carbs: 66.22g.
Breakfast: 豆芽, 菠菜, 全麦面粉, 煮熟的鸡蛋白, 鸡蛋（整个）, 金龙鱼 调和油. Lunch: 金针菇, 鸡蛋（整个）, 金龙鱼 调和油, 猪里脊肉（全块，只有瘦肉）, 白萝卜, 白面粉. more...
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Losing 1.6 kg a Week
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