Weigh In record (no journal entry) for 10 February 2021
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60.4 kg
Lost so far: 7.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1038 kcal
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Fat: 37.68g | Prot: 39.23g | Carbs: 137.97g.
Breakfast: 柳丁, 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 高麗菜, 義美 鮭魚炒飯. Dinner: 橘子, 吐司麵包. more...
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Losing 3.5 kg a Week
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